2013 Lower Mainland Regional Road Race Series
1st- M30-34 115 Points
http://www.lmrrs.com/rank_m_r10.htm
August 18th 2013 Richmond Oval 10k
2nd OA, 1st M30-34, 34:36
http://www.sportstats.ca/displayResults.xhtml?racecode=105833
August 10th 2013 Lululemon SeaWheeze Half Marathon
Pace Beaver for 1:30:00 Group 16 runners in my group Finished on time
http://www.sportstats.ca/displayResults.xhtml?racecode=104150
2013 Timex BC Provincial Road Race Series
8th OA, 3rd M25-29(2nd M30-34) 816 points (age graded)
http://www.bcathletics.org/RRSeries/rankings_men.htm
May 26th 2013 Envision Financial Abbotsford Run For Water Marathon
1st OA , 1st M30-34 New Course Record 2:35:08
http://www.sportstats.ca/displayResults.xhtml?racecode=104550
April 21st, 2013 BC 10km Championships Vancouver Sun Run
28th OA, 5th M30-34,(3rd BC Champs) 32:31 PB
http://www.sportstats.ca/sunRunResults.xhtml?racecode=104089
April 7th, 2013 BMO Sunshine Coast Fools Half Marathon
2nd OA, 2nd M30-34, 1:12:28
http://www.sportstats.ca/displayResults.xhtml?racecode=104116
March 16th 2013 BC 5km Championships
24th OA, 3rd M 30-34, 15:48
http://www.winningtime.ca/13/13stpats/overall.txt
1st- M30-34 115 Points
http://www.lmrrs.com/rank_m_r10.htm
August 18th 2013 Richmond Oval 10k
2nd OA, 1st M30-34, 34:36
http://www.sportstats.ca/displayResults.xhtml?racecode=105833
August 10th 2013 Lululemon SeaWheeze Half Marathon
Pace Beaver for 1:30:00 Group 16 runners in my group Finished on time
http://www.sportstats.ca/displayResults.xhtml?racecode=104150
2013 Timex BC Provincial Road Race Series
8th OA, 3rd M25-29(2nd M30-34) 816 points (age graded)
http://www.bcathletics.org/RRSeries/rankings_men.htm
May 26th 2013 Envision Financial Abbotsford Run For Water Marathon
1st OA , 1st M30-34 New Course Record 2:35:08
http://www.sportstats.ca/displayResults.xhtml?racecode=104550
April 21st, 2013 BC 10km Championships Vancouver Sun Run
28th OA, 5th M30-34,(3rd BC Champs) 32:31 PB
http://www.sportstats.ca/sunRunResults.xhtml?racecode=104089
April 7th, 2013 BMO Sunshine Coast Fools Half Marathon
2nd OA, 2nd M30-34, 1:12:28
http://www.sportstats.ca/displayResults.xhtml?racecode=104116
March 16th 2013 BC 5km Championships
24th OA, 3rd M 30-34, 15:48
http://www.winningtime.ca/13/13stpats/overall.txt
February 23, 2013, Sigge's P'ayakentsut 30km Skate Ski Loppet
7th OA, 2nd M 25-29(age as of Dec 312012) (1st M30-34) 1:40:22
Pacific Road Runners First Half Half Marathon, BC Half Marathon Championships
February 10, 2013
13th OA, 4th M30-34, 1:13:16
January 27, 2013 Steveston Icebreaker 8k
9th OA, 5th M25-29, 26:45
June 2, 2012 Whistler Half Marathon
1st OA, 1st M25-29, 1:09:17**(Course short)
May 27, 2012, BC 8km Championships, Shaughnessey 8k
1st OA, 1st M25-29, 26:35
May 6, 2012, BMO Vancouver Marathon
7th OA, 5th Canadian, 5th M25-29, 2:36:13** (Course 400-600M long)
April 1, 2012 BMO April Fools Run Half Marathon
1st OA, 1st M25-29, 1:10:57 PB
March 17, 2012 St. Patty's Day 5k BC 5km Championships
Day 5k
10th OA, 4th M25-29, 15:52
2012 Sigge's P'ayakentsut 30km Ski loppet
15th OA, 1st M25-29, 1:48:20
Whistler Spirit Run 8k XC
2nd OA, 1st M25-29, 28:22
June 17, 2011 Longest Day 5km
10th OA, 8th Mens 16-39, 16:18 http://www.winningtime.ca/11/11ld10k/5k.txt
April 18, 2011 Vancouver Sun Run
35th OA 9th M25-29 32:35 PB
http://www.raceheadquarters.com/links/SunRunResults.php
April 3rd 2011 Fools Run BC Half Marathon Championships
2nd OA 1st M25-29 1:11:30PB
http://www.bcathletics.org/results/2011/bcchampshalf.pdf
March 26th 2011 Dave reed Spring Classic
BC 5k Championships
3rd OA 3rd M25-29 2nd BC Champ 15:39 PB
http://www.racedaytiming.ca/springclassic2011.html
March 20th 2011 Harry's Spring Run Off
6th OA 2nd M25-29 25:49 PB
http://www.canadarunningseries.com/results/2011/hsrov/overall.txt
February 13th 2011 The First Half Half Marathon
8th OA 3rd M25-29 1:12:57
http://www.winningtime.ca/11/11fhhm/overall.txt
January 30th 2011 Steveston Icebreaker 8k
7th OA 3rd M25-29 26:09
http://www.kajaks.org/results/icebreaker2011.htm
January 22nd, 2011. VFAC Anual Club 5 Mile Race
26:15 for 5 miles
26:05 for 8k
Fastest Male
December 4th, 2010. Gunner Shaw Cross Country 10K
4th OA 2nd M20-29 33:45
http://www.lgrr.com/e107_files/lgrr/results-gs2010-10k.htm
November 21st, 2010. New Balance Fall Classic Half Marathon
1st OA 1st M25-29 PB 1:12:40
http://www.fallclassicrun.com/images/2010NBFCOverallTop5Results.pdf
November 11th, 2010. Remembrance Day Run 8k X Country
2nd Open Men 27:46
http://www.hersheyharriers.com/remembranceday10.txt
**My First Marathon!!**
October 10th 2010. Good Life Fitness Victoria Marathon
8th OA 3rd M25-29 2:35:00 PB
1st VFAC Open Men Team
http://runvictoriamarathon.com/aftertherace/resultsdisplay.php?nYear=2010&sRace=M
September 18th 2010. Pine Tree Classic 8km Cross Country
3rd OA 2nd Open M 26:10
http://www.phoenixrunningclub.com/races.html
August 15th, 2010. Richmond Oval 10k
35th OA 9th M25-29 32:35 PB
http://www.raceheadquarters.com/links/SunRunResults.php
April 3rd 2011 Fools Run BC Half Marathon Championships
2nd OA 1st M25-29 1:11:30PB
http://www.bcathletics.org/results/2011/bcchampshalf.pdf
March 26th 2011 Dave reed Spring Classic
BC 5k Championships
3rd OA 3rd M25-29 2nd BC Champ 15:39 PB
http://www.racedaytiming.ca/springclassic2011.html
March 20th 2011 Harry's Spring Run Off
6th OA 2nd M25-29 25:49 PB
http://www.canadarunningseries.com/results/2011/hsrov/overall.txt
March12th 2011 St. Patty's Day 5k
13th OA 11th M-20-39 15:51
http://www.winningtime.ca/11/11stpat5k/overall.txt
February 13th 2011 The First Half Half Marathon
8th OA 3rd M25-29 1:12:57
http://www.winningtime.ca/11/11fhhm/overall.txt
January 30th 2011 Steveston Icebreaker 8k
7th OA 3rd M25-29 26:09
http://www.kajaks.org/results/icebreaker2011.htm
January 22nd, 2011. VFAC Anual Club 5 Mile Race
26:15 for 5 miles
26:05 for 8k
Fastest Male
December 4th, 2010. Gunner Shaw Cross Country 10K
4th OA 2nd M20-29 33:45
http://www.lgrr.com/e107_files/lgrr/results-gs2010-10k.htm
November 21st, 2010. New Balance Fall Classic Half Marathon
1st OA 1st M25-29 PB 1:12:40
http://www.fallclassicrun.com/images/2010NBFCOverallTop5Results.pdf
November 11th, 2010. Remembrance Day Run 8k X Country
2nd Open Men 27:46
http://www.hersheyharriers.com/remembranceday10.txt
**My First Marathon!!**
October 10th 2010. Good Life Fitness Victoria Marathon
8th OA 3rd M25-29 2:35:00 PB
1st VFAC Open Men Team
http://runvictoriamarathon.com/aftertherace/resultsdisplay.php?nYear=2010&sRace=M
September 18th 2010. Pine Tree Classic 8km Cross Country
3rd OA 2nd Open M 26:10
http://www.phoenixrunningclub.com/races.html
August 15th, 2010. Richmond Oval 10k
4th OA 2nd M25-29 33:35
August 3rd, 2010. Hershey Harriers All Comers Track Meet. Swangard Stadium
1st OA 5000m 16:45
August 1st, 2010. Squamish Days 10k
4th OA 3rd M25-29 33:41
July 29th, 2010. Hershey's All Comers Track Meet. Swangard Stadium
3rd OA 1500m 4:27.35
July 18th, 2010, Fort Langley Half Marathon
1st OA 1st M25-39 1:14:46 Course Record
June 27th, 2010. Scotiabank Vancouver Half Marathon
14th OA 2nd M25-29 1:12:56
June 6th, 2010. Sandcastle City Classic 10k
4th OA 2nd M25-29 33:02PR
May 10th, 2010. The Vancouver Sun Run
72nd OA 30th M25-29 34:53 http://www.raceheadquarters.com/results/2010/run/SunRun10K2010Top100.html
May 2nd, 2010. BMO Vancouver 8k
2nd OA 2ndM25-29 27:23 http://www.raceheadquarters.com/results/2010/run/BMOVM20108K.html
April 11th, 2010. BC Half Marathon Championships
3rd OA 2nd Senior 1:16:12
March 13th, 2010. St. Patricks Day 5k
11th OA 10thM20-39 16:11 http://www.raceheadquarters.com/results/2010/run/StPatricksDay5k2010.html
February 21st, 2010. Fort Langley Half Marathon
2nd OA 1st M25-29 1:13:57
January 30th, 2010. VFAC Club 5 Mile Race
Fastest Male (26:59PR for 8k) 27:09
November 29th, 2009. Amica Seattle Half Marathon
14th OA 7th M25-29 1:17:17
November 15th, 2009. New Balance Fall Classic
2nd OA 2nd M20-29 1:15:22
November 7th, 2009. Haney To Harrison 100k Team Relay
(leg 5, 13.7km) 3rd OA 3rd IN Leg 45:07 http://www.raceheadquarters.com/results/2009/run/H2H2009Stage5.html
October 12th, 2009. North Shore Half Marathon
3rd OA 1st M20-29 1:11:12 http://www.raceheadquarters.com/results/2009/run/NorthShoreHalf2009.html
September 20th, 2009. Innovative Fitness Half Marathon
3rd OA 2nd M20-29 1:14:32 http://www.raceheadquarters.com/results/2009/run/Rotary2009Half.html
3rd OA 2nd M20-29 1:14:32 http://www.raceheadquarters.com/results/2009/run/Rotary2009Half.html
September 12th, 2009. Fairhaven Waterfront 15k
1st OA 1st M25-29 52:48 http://www.cob.org/documents/parks/recreation/races/results/2009-fairhaven-15k-results.pdf
August 16th, 2009. Richmond Oval 8.53k
1st OA 1st M25-29 29:15 http://www.raceheadquarters.com/results/2009/run/RichmondOval8K2009OA.html
August 2nd, 2009. Squamish Days 10k
3rd OA 1st M25-29 34:15 http://www.raceheadquarters.com/results/2009/run/SquamishDays2009OA10K.html
2009 Timex Lower Mainland Road Race Series
1st OA in Points 1st M25-29
2009 Timex BC Road Race Series
9th OA 9th Open Mens
July 18th, 2009. Summerfast 10k
4th OA 3rd M20-34 35:33
July 1st, 2009. The Rock 10k
1st OA 1st M25-29 35:01 http://www.raceheadquarters.com/results/2009/run/Rock10k2009.html
June 28th, 2009. Scotiabank Vancouver Half Marathon
17th OA 7th M25-29 1:15:25 http://www.raceheadquarters.com/results/2009/run/ScotiaHalf2009Overall.html
June 12th, 2009. Longest Day 5k
June 7th, 2009. Sandcastle City Classic 10k
3rd OA 1st M25-29 34:29
May 31st, 2009. Shaughnessy 8k
9th OA 4th M25-29 28:02
May 10th, 2009. Port Moody Mother's Day 5k
2nd OA 2nd M20-29 16:38
April 20th, 2009. Vancouver Sun Run
April 5th, 2009. BC Half Marathon Championships
3rd OA 1st M25-29 1:17:18
March 28th, 2009. Dave Reed Spring Classic 5k
9th OA 8th M20-34 16:59
March 14th, 2009. Green Sock Half Marathon
2nd OA 2nd M20-29 1:19:22
February 22nd, 2009. Aldergrove Mud Run 8k
8th OA 4th M20-29 30:25
February 15th, 2009. Fort Langley Half Marathon
8th OA 4th M25-29 1:24:23
June 8th, 2008. Sandcastle City Classic 10k
16th OA 2nd M25-29 37:32
May 25th, 2008. Shaughnessy 8k
32nd OA 1st M25-29 31:09 http://www.raceheadquarters.com/results/2008/run/Shaughnessy8K2008.html
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